These include fresh air, ample sleep, pure food, frequent bathing and exercise, etc. Hygiene recognizes the self-preserving nature of life and all its normal conditions. Not just cleanliness, hygiene is the science of health. This is the first approach to darkness-and psychology-based on hygiene. Indigenous and spiritual traditions have used physical darkness for millennia. This complete manual explains why a retreat works, how to do it, and how to make a darkroom at home. This is a hygienic darkroom retreat: extended rest in total darkness. complete recovery from illness and injury.instant relief from distress and overstimulation. ![]() When the door shuts and the light goes out, the miracle begins. ![]() The entire book is spread over several pages at.
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